Tapping technique, to promote circulation Swedish massage, best to relax, enhance sleep, and help against general soreness ĭeep tissue massage, which is more intense and therefore helps treat chronically tense areas or offer relief to active people who train often The number can range from a couple of options to dozens of different massage techniques, so it all depends on what you're after. Zero gravity massage recliners come with a few different massage programs. Check if it includes your favorite massage styles This allows it to reach your glutes and hamstrings, which is why we mainly recommend them if you have lower back pain or are after a model that can guarantee the best results from the top of your neck to your thighs.Ĥ. The third type is called L-track but, in reality, it usually combines the S-track and an extended lower part. Because it follows the curvature of your spine, it can focus on different areas of your back, but it's especially effective for those with neck problems Again, this should only be considered if budget is your main concern and you're not after targeted results but rather an overall sense of relaxation Īn S-track is the current industry standard. The most budget-friendly option is a fixed track, but you'll only find it in older or lower end models, since it doesn't offer the flexibility of the other types. The type of track on which the rollers are mounted will determine what areas they can reach: Invest in the right type of massage track That's why we mainly recommend them if you're looking for a deep tissue massage in very specific sore areas.ģ. They penetrate into the muscles in a deeper, more intense way, and they're particularly helpful if you have sore muscles on your shoulders and back ĤD massage rollers reach the same level of intensity as their 3D counterpart, but they're even more precise because they can turn in ways that the others cannot. The majority of recently produced zero gravity recliners come with 3D massage rollers, which can now be considered an industry standard. This is because they don't provide the deepest massages, but that certainly doesn't mean that you'll have to compromise on relaxation! Usually more affordable, they're a logical choice if you're only buying a zero-gravity massage recliner to relax, but haven't got any specific health problems or sore areas.
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Let's start with the most exciting feature of zero gravity massage recliners: the massage part, obviously! When it comes to massage rollers, you have three options:ĢD massage rollers are the most traditional type. Look for the right type of massage rollers Is it just for you or will someone else share it? If it's the second option, you might want to look for chairs with higher customizability, as the type of massage that you enjoy could be too strong for your partner or vice versa.Ģ. This will ensure that you find a chair that guarantees deep massages in that area If, on the contrary, you're after one to help relieve pain and stress, make sure you identify which body part (or parts) it involves. If it's just for an overall sense of relaxation, then you don't need more expensive features that target specific body parts or specialize in a type of massage So, start by defining why exactly you're planning on buying a zero-gravity massage recliner: Now, this might sound obvious, but trust us: you'll thank us later! Understanding your priorities before you start browsing can prevent you from wasting money on features that you don't actually need and stop you from overlooking the one that would actually make a difference. Think of what you'll mainly be using it for