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You can also challenge your friends with virtual adventure races, if you feel like a bit of friendly competition.Following each workout, you can review your route, distance, time, pace, mile split times, calories burned, and steps.After downloading the application, and being prompted to select which tracker you are setting up, choose “no Fitbit yet” and it will set up the Mobile Tracker.The Fitbit app can be used to track your walking workouts with GPS as well as your daily steps using the motion sensor on your phone.You don’t need to own a Fitbit to use the Fitbit app.Fitbit App Mobile Tracker (No Fitbit Required).You can connect with other wearables and apps such as Fitbit, Garmin, Jawbone, and MyFitnessPal, if you use them.You can also load a saved route to use again, or select routes that other MapMyWalk users have done in your area.If you can persuade friends to get involved, MapMyWalk’s social feature lets you share routes and encouraging words.When you finish, MapMyWalk allows you to upload and save your workout data and view it both on the app and on the MapMyWalk website.MapMyWalk allows you to see the time spent walking, distance, pace, speed, elevation, and calories burned.
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Physical activity does not have to be vigorous or done for long periods in order to improve your health.Unlike some other forms of exercise, walking is free and doesn’t require any special equipment or training.It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers.
Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance.it is a great way to improve or maintain your overall health.1- MapMyWalk GPS for iPhone, Android or WindowsĢ- Fitbit App Mobile Tracker (No Fitbit Required)ģ- Walkmeter GPS, available for iPhone and AndroidĦ- AlpineQuest Off-Road Explorer, for Androidġ0- World Walking, available for iPhone and Android Display of the World Walking app